Hello I am writing a blog on a post I read about how leg lifts can tighten the butt . Fitness is very important and push ups with running and good sit ups will start to tone the body very nicely leaving the buttocks nice and firm and solid .. Thank you for reading my post and be sure to work out daily …Thank you
- Sarah Wingo, a Pure Barre Instructor, would like to help you learn how to sculpt your butt while improving your balance through arabesque leg lifts.
- Find a chair or any sturdy furniture that is about hip height.
- Fold your forearms onto the chair and rest your head onto your arms. Extend one straight leg while the other leg remains slightly bent. Hold this lift or draw circles with the lifted leg.
“Sculpt your seat and improve your balance.”