How to Do the Cross Leg Crunch

Looking for a new fitness move to provide a quick power workout for your upper body, abs and glutes? Tracy Anderson, a celebrity fitness trainer, can show you just that. In this short one-minute video, you will learn the cross-leg crunch– a full body workout in just one move.

Key Takeaways:

• Cross Leg Crunch will do wonders for your entire body
• This move engages your upper body, abs, and glutes.
• There’s a lot going on in the Cross Leg Crunch

“There’s a lot going on in the Cross Leg Crunch, but trust us: it will do wonders for your entire body.This move engages your upper body, abs, and glutes.”

http://www.health.com/fitness/cross-leg-crunch