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How to Do the Cross Leg Crunch

How to Do the Cross Leg Crunch

Looking for a new fitness move to provide a quick power workout for your upper body, abs and glutes? Tracy Anderson, a celebrity fitness trainer, can show you just that. In this short one-minute video, you will learn the cross-leg crunch– a full body workout in just one move.

Key Takeaways:

  • Cross Leg Crunch will do wonders for your entire body
  • This move engages your upper body, abs, and glutes.
  • There’s a lot going on in the Cross Leg Crunch

“There’s a lot going on in the Cross Leg Crunch, but trust us: it will do wonders for your entire body.This move engages your upper body, abs, and glutes.”

http://www.health.com/fitness/cross-leg-crunch

Related posts:

  1. How to Do the Knee Pull Crunch to Tone Your Abs
  2. The Only Arm Workout You Need This Summer
  3. The Best Move for a Tight Butt
  4. Tone Your Arms and Upper Back with This Move

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