Did you just start running with the hope of losing weight? Here’s some tips for you. Remember that running alone won’t shed the pounds if you aren’t also watching your diet. You don’t need to lose weight to start running since a workout plan can be customized for any size. The amount of calories runners burn vary due to body weight, speed of running and how a workout is mixed up. Finally, don’t become obsessed with burning calories when you adopt a running routine. A sound weight loss plan requires a lot of patience and results don’t happen overnight.
- Find motivation before you begin your running program and stick to it.
- Work hard and have fun at the same time. It is what you make out of it and only you can achieve your goal
- Always stay hydrated and eat plenty of healthy foods in order to fuel your workout.
“When you’re starting out, try not to focus all of your energy on weight loss and how many calories you’re burning each time you head out for a run.”
Read more: http://www.health.com/fitness/how-to-lose-weight-with-running
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