Are you considering running as a way to meet your weight loss goals? How much running will you need to do to accomplish your goals? Should you lose weight before you start running? How do you maximize calorie burn with running? Experts provide insight and simple advice on these tricky questions.
- Most beginners start running to lose weight or get in shape. If one or both of these are your objectives, you’re in good company.
- If you’ve decided to take up running to shed a few pounds, you’re not alone. While there are countless benefits to running, weight loss can be a bonus side effect.
- While it’s important to listen to your body and not overextend yourself, you can find a program that works for you, regardless of your current fitness level.
“While running can help you burn calories and slim down, patience is a virtue.”