Waking up to make that 7 AM boxing classes is enough of a challenge already. Getting out of bed with enough time to eat breakfast with running out of the time., that might take a miracle. plenty of people work out on an empty stomach. eating carbohydrates before a work out will give more energy.
- Eating carbs will help you sustain more energy through your workout.
- Some people prefer not to eat before a workout and that’s fine. Staying hydrated is the most important thing to consider.
- Whatever your preference is, it’s best to listen to your body and choose what helps you perform the best.
“Potential benefits aside, there’s no danger in working out on an empty stomach—as long as it doesn’t prevent you from working at your full capacity or alter your ability to be mentally and physically present during your training session.”
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