Everyone loves having a partner to push them to improve in their workouts. If you’re having trouble finding someone to sweat along with you, look a little closer to home. Ask your mom to come along on your fitness journey and get in a little workout of her own. No matter your age, being active is important to living a healthy and productive life. So give your mom a call and get stretching.
While your mother might not have the same strength and flexibility as she once did, there’s still plenty of exercise she can do with you. Throw together your favorite high energy songs before you start to stay positive the whole time. As long as you both work to your abilities and comfort levels, you can maximize your workout and mother daughter time.
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Make Mom Your Exercise Buddy: Try This 7-Part Routine