This is an impressive video good for anyone who wants to improve should strength. Since this video does make it clear there are modified versions to make the exercise easier or harder shows that this should be for a larger group of individuals. It is a video for someone who wants to concentrate on the shoulder muscles. After a short warm-up, the subject does a handstand against a wall with the back facing against the wall. Then, the subject lowers their body doing, basically, a vertical push-up.
- Do the exercise by doing one rep, rest a minute, and then do another exercise, rest a minute.
- Not using a full body exercise, instead this is an isolated workout that puts tension on the muscle for a little bit longer.
- This video is about a shoulder handstand press and other moderation of that movement.
“I’m Going to show you a shoulder workout to increase your shoulder strength and develop great wide looking shoulders”