Do you lack motivation? Do you fall short of achieving your goals? The tips in this article will help you overcome self-doubt by acknowledging beliefs that can cause negative thoughts. Learn how nudge theory could be the answer to your challenges. Then apply these techniques to achieve practical goals like exercising more or eating those veggies!
- We should use self-inquiry
- Small changes make us happier
- We can self motivate
““Rather than trying to overtly change people’s behaviour, the idea is to subtly direct people down a particular path by tweaking their environment,””