Sculpt Your Butt with this Exercise

In just a few short minutes, you can learn to do Altitude Leg Lifts, an exercise used to gain shape and strength in the glutes while gaining balance and core strength. The exercise begins isometrically and utilizes a chair, and then progresses to small movements.

Key Takeaways:

• Sculpt your bottom
• Proper Form
• Improve your balance

“This exercise will sculpt your seat and improve your balance.”

http://www.health.com/fitness/attitude-leg-lifts