Living Long and Strong

  • Home
  • Features
  • Fitness
  • Nutrition
  • Facebook
  • Twitter
Summertime Sweat: Get Fit with This Stand-Up?Paddleboarding?Workout

Summertime Sweat: Get Fit with This Stand-Up?Paddleboarding?Workout

Find out why 2.8 million people are utilizing a stand up paddleboard! Find out what top outdoors activists are saying about the stand up paddleboard and its users. Great for fitness, as it works more muscles than any other activity! Burn more calories in an hour then ever before! High intensity workouts, skateboard practice on land. Check it out!

Key Takeaways:

  • “SUP gets more muscles firing than just about any other activity,” says SUP racer Kristin Thomas.
  • By now you’ve undoubtedly heard of, if not tried, stand-up paddleboarding.
  • You can easily burn 1,000 calories or more an hour while max-effort racing, and even laid-back excursions burn about 500 an hour.

““It’s [Stand-up paddle boarding is] deceptively fit-producing, even if you’re just a casual paddler.” You can easily burn 1,000 calories or more an hour while max-effort racing, and even laid-back excursions burn about 500 an hour.”

http://www.health.com/fitness/stand-up-paddleboarding-workout

Related posts:

  1. The Full-Body Fat Blast Workout
  2. Washing the Car
  3. What to Eat Before and After Every Kind of Workout
  4. Making The Perfect Post Workout Protein Shake

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

20 Things You Should Throw Away for Better Health

3 Common Plank Mistakes (And How to Fix Them)

5 Exercises to Get You Closer to Doing a Chin-Up

Recent Comments

    Copyright © 2023 · News Pro Theme On Genesis Framework · WordPress · Log in