The Best Exercise to Improve Your Balance and Sculpt Your Butt

To get new shape to your butt, you can try a unique exercise called the Arabesque Lift and Balance, which not only improves balance and posture, but also utilizes both core and glute muscles to give your body the shape that you want.

Key Takeaways:

• Tracy Anderson shows you how to do the Arabesque Lift & Balance.
• This tricky move will help improve your balance.
• Arabesque Lift & Balance is useful for toning your legs and core.

“This tricky move will help improve your balance while toning your legs and core.”

http://www.health.com/fitness/arabesque-lift-balance