With the summer here we all want to look and feel great. You can shape-up and burn calories by doing a 5 minute cardio circuit. Let me tell you how. First get 2 three pound weights. This is important because resistance helps burn calories and build muscle. You have to do the training constantly and on both sides.
- Short cardiovascular workout will keep up your heart rate. Ensure adequate pace and consistency to get rid of fat.
- Doing repetition of short work outs helps to burn more calories.
- Adding resistance and light weights to a short workout will increase intensity.
“Also important are those 3-pound hand weights. Think they’re too light to make a difference? Not so. Even a little resistance will give you an edge when it comes to torching calories and fighting flab.”