Do you want to know the secret to Jennifer Lopez and her great shape? Her full-body workout strengthens and tones from head to toe. These movements are easier to perform in a warm and humid environment. If you want to get a body like Jennifer’s do the exercises in this article.
- Jennifer Lopez seems to get better with age. As her trainer, I come up with her workouts, but she deserves all the credit. Not only does she eat clean and score the right amount of z’s, but despite jam-packed days, she shows up for her body.
- If you ever visit one of my studios, you’ll find that I like the room nice and toasty. Do 30 reps of each move in the series on one side, then repeat the sequence on the other. Wear ankle weights for these moves.
- so these dynamic movements are easier to perform. That’s good news, considering our goal is to lengthen our muscles.
“If you ever visit one of my studios, you’ll find that I like the room nice and toasty.”
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