Athletes and weight lifters are always looking to improve their workout regimen, and the results they achieve. HMB performance enhancers, are now the next step, a somewhat newer version of using steriods. For people who want to stay ‘clean’, this new method is not for you. It has not been completely proven to be legal and safe.
I would recommend people read this article, to see what’s the new thing past steriods. Then they can make a consious decision whether or not trying it is safe and worth while.
- HMB is a supplement that aids recovery from exercise by mitigating muscle damage.
- Recent studies suggest HMB may be more effective than steroids for muscle growth.
- HMB is a useful supplement for new weightlifters and may be considered by more advanced athletes in specific situations.
“Some degree of muscle damage and muscle protein breakdown occurs after training in both new lifters and experienced lifters, but there’s a lot more muscle damage and a lot more muscle protein breakdown post-training in new lifters.”
Read more: http://www.strongerbyscience.com/hmb/