Most gym goers are familiar with the word and the action of the squat, however we may not all be familiar with the amazing exercise called the goblet squat. This squat is performed (often with a weight or kettle bell) by squatting down until your torso is between your knees and your elbows are pushing out on your knees with your back straight and your chest forward. Focusing on pushing your knees with your elbows ensures that you are in the right position. There are a number of variations that can be performed with the goblet squat such as adding bicep curls or using resistance bands.
- The Goblet squat is the best way to learn to correctly squat with exercise.
- Advantages of the Goblet squat is straighter back, strengthening the upper back and inflation of the chest.
- You can add variations to the Goblet squat with such moves as Box Squat, Goblet Squat with resistance band, and Goblet elevator squats.
“The Goblet squat has revolutionized the way the squat is being performed and taught throughout the world.”