The Humble Goblet Squat

Do you squat? Are you squatting correctly? A Goblet squat can fix your form and restore this excellent lower body exercise to your routine. It works for beginner and can be modified to build strength as you advance. Check out this expert guide to five variations on the Goblet that will have you squatting for joy.

Key Takeaways:

• The Goblet squat has revolutionized the way the squat is being performed and taught throughout the world.
• Thanks to Dan’s discovery people in gyms everywhere have discovered the joys of squatting. The Goblet squat is an exercise that’s great for beginners and advanced exercisers alike.
• Holding the weight anteriorly encourages you to stand up straighter, get that upper back tight and puff out that chest which sets the table for good squat. Furthermore, the weight acts as a counter balance that encourages you to sit between your legs and not over your knees.

“The Goblet squat has revolutionized the way the squat is being performed and taught throughout the world.”

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