Summertime is the time for sleeveless shirts and that means making sure your arms are toned and ready. This is a problem area that makes many women feel insecure as the summer temperatures heat up. The right upper body routine will have you flaunting your killer arms in no time.
Key Takeaways:
- Dara Theodorea has amazing arms and likes to keep workouts to total body instead of just targeting 1 area, like arms.
- Just doing these 5 exercises at home will help build muscles in your arms as well as other target groups in your body.
- Even though these exercises look easy, combining all 5 into a workout is tiring and can help build muscles. Follow the 5 exercises to get great arms.
“If your upper body routine currently consists of curls on curls on curls, Theodore suggests rethinking your plan. “Bicep curls are fine as a single-joint exercise, but let’s face it—we’re all busy. I like to spend my time doing multi-joint, compound exercises so I get more accomplished in less time.””
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