Living Long and Strong

  • Home
  • Features
  • Fitness
  • Nutrition
  • Facebook
  • Twitter
The Only Arm Workout You Need This Summer

The Only Arm Workout You Need This Summer

Summertime is the time for sleeveless shirts and that means making sure your arms are toned and ready. This is a problem area that makes many women feel insecure as the summer temperatures heat up. The right upper body routine will have you flaunting your killer arms in no time.

Key Takeaways:

  • Dara Theodorea has amazing arms and likes to keep workouts to total body instead of just targeting 1 area, like arms.
  • Just doing these 5 exercises at home will help build muscles in your arms as well as other target groups in your body.
  • Even though these exercises look easy, combining all 5 into a workout is tiring and can help build muscles. Follow the 5 exercises to get great arms.

“If your upper body routine currently consists of curls on curls on curls, Theodore suggests rethinking your plan. “Bicep curls are fine as a single-joint exercise, but let’s face it—we’re all busy. I like to spend my time doing multi-joint, compound exercises so I get more accomplished in less time.””

http://www.health.com/fitness/summer-arm-workout

Related posts:

  1. The Only Arm Workout You Need This Summer
  2. This Swimming Routine Is The Most Fun Way To Work Out This Summer
  3. Knee Extensions
  4. Slim Your Thighs with This Move

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

3 Common Plank Mistakes (And How to Fix Them)

How to Do the Knee Pull Crunch to Tone Your Abs

13 Ways to Stop Drinking Soda for Good

Recent Comments

    Copyright © 2023 · News Pro Theme On Genesis Framework · WordPress · Log in