Living Long and Strong

  • Home
  • Features
  • Fitness
  • Nutrition
  • Facebook
  • Twitter
The Surprising Way Running Affects Your Brain (and Appetite)

The Surprising Way Running Affects Your Brain (and Appetite)

Running has always been great for heart health and keeping your body fit, toned and in shape but now there is evidence that running will even keep your appetite in check. Studies have shown that the blood and oxygen flow released to your brain while running affects the DLPFC part of your brain that decreases your appetite for snacks. Now you have another reason to run, so lace up those sneakers and get going. Not only will your heart be healthy, you will control your appetite.

Key Takeaways:

  • Running can affect the part of your brain that helps control snack food cravings.
  • Running can help to improve your health in many different ways.
  • Among other things, running can help reduce your stress levels and improve your mood.

“Running lowers your risk of heart disease and type 2 diabetes.”

Read more: http://www.health.com/fitness/the-surprising-way-running-affects-your-brain-and-appetite

(abstract 36AZSFEYZ3ZUIC4KIS46Q7NE254BVK 32SCWG5HIH3EU0ONQRJ1YJ7PR4LP60 A1WML1ZP2ISAR7)(authorquote 3CKVGCS3PF4D6XK6QH2CV37OCXDS0A 3JAOYWH7VI3BLYBNW6T61CP7CVSL99 AMVBZXM810ZMA)(keypoints 3EAWOID6MSWTYP1AKC7H6QRVBA6V0Z 35DR22AR5DJK6Q3WTGVKLTH8KH8X3H A8V82JCXWAYZF)

Related posts:

  1. The Surprising Way Running Affects Your Brain (and Appetite)
  2. How to Lose Weight with Running
  3. 8 Surprising Things At The Gym That Burn An Insane Amount Of Calories
  4. Exercise May Keep Your Brain 10 Years Younger, Study Says

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Popular Posts

5 Exercises to Get You Closer to Doing a Chin-Up

3 Common Plank Mistakes (And How to Fix Them)

Should I Be Worried about My Knee Clicking?

Recent Comments

    Copyright © 2023 · News Pro Theme On Genesis Framework · WordPress · Log in