We all know how important our back. It is the support that keeps us the position of our entire body, so exercise it is very important.
Thanks to simple exercises like the one shown here you may strengthen your back and keep this important part of the body in shape in just a few minutes.
The proposed exercise consists of only two simple steps very easy to perform and it will take only a few minutes. In addition, the instructions are clear and concise and you will not have any problem for the exercise wherever you are. In addition to the written instructions you will find an explanatory animation.
An easy way to strengthen one of the most important parts of your body, contributing to your overall well-being significantly.
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“The Swimmer” on the Balance Board