Fitness trend are always changing. This year was no different as we had no shortage of new ideas of workouts to get you in shape. We saw and increase in wearable technology along with people focusing on high intensity workouts and bodyweight routines. No one knows what this new year will hold.
Key Takeaways:
- A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017’s top fitness trends.
- body weight training, and high-intensity interval training (HIIT) will be huge, according to an annual report published by the American College of Sports Medicine (ACSM).
- fitness professionals, including personal trainers, wellness coaches, exercise physiologists, and college professors.
“A new year symbolizes a fresh start—and the perfect chance to reboot your stale workouts with one of 2017’s top fitness trends.”
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