Summer is the perfect season to workout in the pool. There are particular pool exercises that will help you get fit. The first is no-hands treading: tread water without using your arms. The second is an activity where one simply goes into the shallow end of the pool and runs at full speed back and forth. The third involves holding onto something, pulling your knees to your chest, kicking your legs behind you, and repeating. The final exercise is wall dips: stand in your pool, put your arms on the wall behind you and lift/lower yourself into/out of the water.
- Swimming combines cardio, strength, and resistance training, making it an appealing workout option, especially during the summer.
- The set of workouts provided are ideal since they were suggested by an Olympics head coach.
- Workouts include no-hands treading, water sprints, floating crunches, and wall dips.
“”Aquatic exercise combines cardio, strength, and resistance training that’s gentle on your joints,” says U.S. Olympic team women’s head coach David Marsh.”