Not for the faint of heart. Frank “Wrath” McGrath is a beast but I would best describe the process of preparing for bodybuilding competitions. There is an art to the profession and no it’s not for everyone. McGrath reminds me of Rocky Balboa, intense, focused and just straight up old school.
There literally is no gain without that pain and he welcomes it. The video giving an inside look of McGraths work out after he competes and it’s nothing to sneeze at. The off season is no nap time with chest press, chest lifts, and cable cross-overs and still he presses to work even harder. Either you cringe at the diligence of the work out or it motivates you to do what you can in your work out. Check it out.
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Thrash Your Chest With Frank “Wrath” McGrath