Celebrity fitness trainer, Tracey Anderson, makes several short videos that are designed to give straightforward and powerful exercise advice. In this particular video, the focus is on working on your arms and upper back with simple yet effective motions. The moves are a combination of a butterfly swim stroke and a bastardized pec deck motion. When done in sequence, this combo will target the areas that most of us need help in. Toned arms and strong looking upper back are high on the list for us all! And Tracey Anderson does it again with this simple and great exercise technique that people of all ages and backgrounds can benefit from.
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Tone Your Arms and Upper Back with This Move