Everyday tasks are a great way to burn calories. These can be incorporated in your everyday activities without the need for expensive gym memberships and equipment.
Like any physical activity ensure that you are going at your own pace to avoid any stresses to the body and potential muscle injury. It may feel silly to warm up before washing a car, but if you are getting your heart rate up and have not been physically active before hand then a few prudent stretches is worth it.
These are calories that can be easily stored so instead of taking the car to an automated wash, or paying the kids to do it, why not burn some of those extra calories and keep the automobile looking good too. It is the simple things that will make all the difference if you are trying to increase your physical activity.
There are many other low cost ways such as this to exercise during your day.
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Washing the Car