Fixating on the dumb number on the scale can bring about a wide range of mental ruin, bringing about anxiety and uneasiness. They see day by day variances happen. An application called Happy Scale can even smooth out the variances into a pleasant diagram for you. Beyond any doubt it is an awesome perspective, however you will need to quantify things like abdomen boundary, how garments fit, your blood markers, how you feel, perhaps what you look like in pictures, your real muscle to fat quotient and so forth. Numerous patients don’t lose many pounds in a month, yet their midsection is littler and their garments don’t fit them any longer
- The small fluctuations in weight can cause a lot of frustration. Obsessing over the stupid number on the scale can cause all sorts of mental havoc, resulting in stress and anxiety. Understanding that menstrual cycles, recent food intake, recent bowel movements, etc. can have an impact.
- Weight loss rarely happens in a straight line. You will have drops then plateaus then gains then plateaus then drops etc.
- don’t live and die by the scale number only. The scale number becomes the holy grail of outcomes in many and this is a mistake.
“The small fluctuations in weight can cause a lot of frustration. Obsessing over the stupid number on the scale can cause all sorts of mental havoc, resulting in stress and anxiety.”