Why Foam Rolling Is Crucial For Building Muscle

Every physical trainer has different views on the best way to exercise. For trainer Ashley Borden, her major focus is on foam rolling. Her view is that it helps improve a person’s mobility to make exercise more efficient and effective. Injuries and inactivity can cause the connective tissue on and within our muscles to bind together. Foam rollers are used to “roll out” these knots and tight spots in order to improve joint mobility. This can be a great way to loosen your muscles before a workout, but it can be painful when not used regularly.

Key Takeaways:

• Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine.
• That’s because spending a little one-on-one time with a foam roller can help improve your mobility so every exercise is more efficient and effective, putting you closer to your goals, whether you’re looking to build lean muscle or burn fat.
• Foam rolling means rolling out your muscles with a piece of hard foam, and it might feel a little painful.

“Celebrity trainer Ashley Borden is a major proponent of foam rolling—for her clients, it’s a non-negotiable element of their fitness routine. The name implies a rolling motion, but there’s more to it than that. Here we have Borden share what you need to know about foam rolling, and how it can help you crush it at the gym.”

http://www.self.com/story/why-foam-rolling-is-crucial-for-building-muscle